Healthy lunch ideas for kids

Little ones need big energy – and a balanced lunchbox can be key to helping them power through the day. Whether they’re learning in the classroom or running around outside, a good mix of slow-release carbs, protein, fruit and veg can help keep their energy up. It’s also a great way to make sure they’re getting the essential nutrients they need and can be key for healthy growth and development – think calcium for strong bones, iron for brain support, and fibre for healthy digestion. 

When you’re packing lunches every day, the trick is keeping things balanced, tasty and easy to throw together – and our Taste Buds range makes it a breeze.

Follow the rainbow - From Carrot Batons and Apple Slices to juicy Watermelon or Mango Chunks, it’s simple to add colour and crunch. Tuck salad into sandwiches, pop in a Raisin Snack Box or add a little pot of houmous with veggie sticks for dunking – hands-on and fun to eat.

Cut down on crisps - Our Popped Chips have all the crunch kids love, just with a lighter take that’s perfect for lunchboxes.

Carbs that keep them going - Wholegrain wraps, pasta or pitta pockets are spot on for steady energy – and great for holding their favourite fillings.

Protein pick-me-ups - Try Taste Buds Mild Cheddar Sticks, sliced roast chicken or breadsticks with a dip – perfect for keeping them full and focused all afternoon.

A little treat - Finish with something sweet like a fruity yogurt pot, a source of protein and calcium, or a mini fruit bar made with real fruit, high in fibre. Our Taste Buds Little Pink Apples and Taste Buds Easy Peelers are naturally sweet and specially picked at just the right size for little hands.

With a few go-to options in the fridge, it’s easy to put together a lunch that’s packed with goodness – and packed with things they’ll actually eat.